Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a mo

Handbags are one accessory which completes the fashion of any woman. Today you can see a number of designer brands such as copyright, Chanel, Louis Vuitton, Valentino and Christian Dior in the market. Manufacturers come up with new fashions everyday. Therefore you find handbags with hundreds of styles and designs. Designs vary from clutches to trad

You and everyone like you look for the "quick fix." Go ahead, be truthful with yourself at least in private, and admit it. If this were not true the vitamin, herbal and supplement industry would not have sold $27 billion dollars last year! It's OK because this writer was part of that figure as well.Don't bury the truth. That serves no one but you.